Health and Nutrition for a New Life!
This session explores how everyday habits can lead to better digestive health and overall well-being.
01
Introduction to Basic Nutrition for a Healthy Life
Learn the basics of good nutrition and how eating the right foods helps keep your body strong and healthy every day.
02
Constipation, Fasting, and Autophagy
Learn about common digestive problems like constipation, and discover how staying hydrated, fasting, and autophagy can support better digestive health.
03
Food Adaptation: Integrating Local and Traditional Mexican Foods
Discover how to include healthy Mexican foods, like those from the milpa diet and pre-Hispanic traditions, into your meals in a simple and delicious way.
04
Importance of Salads
Find out why salads are an easy and tasty way to get plenty of nutrients, vitamins, and fiber to support your health.
05
Food Preservation
Learn simple ways to keep your fresh food safe longer, like freezing and storing, so you waste less and eat better.
06
Easy, Nutritious Recipes
Get simple and quick recipes designed for expats, using local ingredients that help you stay healthy and enjoy your new home’s food.
Open Q&A Session
Bring your questions for personalized advice on nutrition, health, and living well as an expat.